Join this site and follow my blog to stay tuned to all my updates!

Tuesday, October 30, 2012

Continuity 1.1 Level 4... Oh Boy...

Level C1.1.4
Day 4

So folks, I started level 4! I was really tired and bored with level 3, as again I had to redo it at certain point. Sigh... Now that's done, and I was SOOOO happy to move on to level 4. I still get really excited about MS changes - they are new and unexpected. I know a lot of people like to preview the new levels, but I don't. I actually like to turn it on an be surprised. :) It means of course that MS does not take 30 minutes, but well over 40 at first - as I pause and rewind and do the exercise again. But it is so great - the anticipation of something new and you don't know what to expect!

My verdict so far: I loved level 4! It is weird and strange, but I still loved it! But beware: it is different!!! It is surprising and strange.

First, I think there is a little weird thing going on with reps (I am not sure if it was supposed to be that way or not...). Basically all exercises are repeated - and it looks like it is simply repeated by copy-pasting the video... 

Second, there are no arms with weights or standing abs. That was a shocker. So basically you do the sequence of moves for the arms without weights, and then they are repeated a second time. Weird. And then a shocker: after arms, you go directly to the mat for abs. And to be honest, I liked this little change - whether it was indeed planned or not... You would think that arm exercises without weights would be easy-peasy... Nope! I still can't even contemplate doing them with wrist weights: my arms are falling off as it is. The abs - well I have to be honest, all the exercises are doable and don't seem hard at all, but by the end your abs really hurt. For me this change is somehow "Back to simplicity"... It is great!

Third, the leg moves are doable! Wow! I actually can repeat most of the reps from the start and after day 5 will be putting ankle weights. And I like them - they are truly enjoyable. Lots of moves, during which you feel stretching all along your body. There are many of the exercises - about 8, and some of them I feel very very very well on my inner-thigh! Goody!!!! 

WARNING: Level 4 definitely has some video-making problems. So left leg lifts miss 3 exercises!!! Not one, not just a different angle, but whole 3 exercises! And nice ones too - from the very beginning. Hence, the video seems to be really short (total of 27 min), but if you do all the leg moves on the right and left, it becomes about 30 min workout. What I do - I simply rewind the video back to the start of right leg moves and mirror then for my left leg. By now I am almost able to do them on my own.

So, that is level 4. I have in generally not been eating extremely healthy. Me and my bf really want to go on diet - together to lose some of those kilos (I didn't really gain anything...), but I definitely lost some of my tight and cool abs (as I can't really workout more often than 4-5 times a week these days...)

But I think I'm still keeping it up reasonably well....

I also found a cool way to sparkle the DC a little and make it a little more fun: little skirts for dancing and tennis! They are so cute - I love them!!!! :)

1 comment:

  1. Hi! i just discovered your blog and I love that you're into Tracy Anderson AND Kimberly Snyder. I just started Metamorphosis so thanks for the inspiration!