Two weeks in progress, and in my calendar those were exactly 10 days - or the first level - of TAM. Because of that, results are in order I think.
As I don't have much time, I'll get straight to it.
| Day 0 | Day 11 | 11-0 | |
| Breast | 92 | 91 | -1 |
| Under breast | 79 | 77,5 | -1,5 |
| Arm L. | 28 | 27 | -1 |
| Arm R. | 27 | 27 | 0 |
| Waist | 78 | 73,5 | -4,5 |
| 10cm under | 91 | 88,5 | -2,5 |
| Hips | 98 | 95,5 | -2,5 |
| Thigh L. | 55 | 52 | -3 |
| Thigh R. | 54 | 51,5 | -2,5 |
| Bikini L. | 61 | 58 | -3 |
| Bikini R. | 60 | 58 | -2 |
| -23,5 | |||
| Weight | 60,9 | 57,8 | -3,1 |
(All measurements are in cm, weight in kg)
So to sum up, just 2 weeks of healthy eating and exercise has lost me 3 kilos (!!!), and quite a few cm! When I measured my waist and compared to the initial number, I couldn't believe it 4-5 cm in TWO weeks???!!! For my size, that's A LOT (or so I think at least). I even thought at first that I measured something wrong. So I checked again. Nope, all correct... -4.5cm. My hips went down by 2.2 cm, thighs - look at thighs!!! 2,5-3 cm each! Same about bikini, and even breast (what is important UNDER breast measure) went down 1,5 cm. I'm definitely happy with the results!
It is actually even a better result I had the last time around, though there I started with less weight and smaller forms, but still. The results are so so so important. I am sure now I am doing something right, even though I can't follow TAM diet, and even though I can't workout 6-7 times a week (which I did in the beginning last time). Now I am happy if I do 5 times a week, and 10-15 minutes of cardio, rather than 30 full minutes. But still, it is better to do SOMETHING, everything counts, and look what great results I have! I am totally happy.
Will try to upload some pics later on. Yeah!
Glad to see you're still doing TAM. I did a couple weeks in January and will resume tomorrow. I am curious how you count your days - are we to count workouts or days before we switch to the next workout? I'm asking because I can't always fit in 6 days of exercise a week. Thanks for your blog! xoxo -Shea
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