Week 3 Shopping list

Week 3 is again a Nutrient Boost Week, and after 1 day of it I have to say I again feel it is too much food... As there are some mistakes in the shopping lists on TAM website, and I always have some stuff left over, I create my own lists. Also as I still had some groceries left over from last week (like chicken breast, onions, carrots, etc.), i had to buy less, but still the whole shopping got into 43 Euro - not the cheapest diet on Earth I must say.

My shopping list:

• Pack of kale
• 2 packs of spinach
• 32 apples
• 3 packs blueberries
• 1 kg ground organic turkey meat
• 10 basil leaves
• 30 cloves roasted garlic
• Coriander
• Pack of strawberries
• 23  tomatoes
• Parsley
• Cilantro
• 1 Pack mixed bell peppers, 2 red bell peppers
• 3 English cucumbers
• Fennel seeds
• 1 pack dried blackberries
• 1 small pack red grapes
• 1.4 kg grass-fed ground beef
• 1 jalapeño, seeded and minced
• 2 large or 4 small zucchinis, diced
• Pack of celery
• 1 lime

Below you can find a full table of all groceries for each recipe (with transformations for kg) and from it you could create your own shopping list.

Week 1 Shopping list

As I decided to do it all and follow the diet as well - at least in the beginning, and I need to organise myself, here is my shopping list for week 1. It does take some time to arrange this all (the list on Tracy's community web-site helps, I just need to adjust it a little to me and the measuring system I am used to) but it is better than spend 3 hours in the supermarket trying to figure out how much of this and that you need - and actually NOT to forget anything.

I will try to update these every week - that is if I will stay with the diet. Will also keep you posted on how is the diet. So far, it seems quite a lot of food, so I have the hope that it is manageable. But seriously, in my calculations it makes almost 5 apples a day!!! That's freaking a lot of apples!

See the list below....