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Showing posts with label before and after. Show all posts
Showing posts with label before and after. Show all posts

Saturday, August 11, 2012

Tracy Anderson Metamorphosis GRAND results: before and after pictures

It is nearly 6 months since I started TAM now. I started in February with a little bit of DC and mat DVD. Then I started Meta on 20th of February. I finished it on July 28th. Yes, it took me waaaay longer than 3 months. 5 to be precise. So Meta took me longer to finish. But I did in the end. I am now on to Continuity, but that is all a different story.

Today I wanted to share with you some of my Meta results. Long promised. Long awaited. As I mentioned before, I was a bit reluctant to post anything, as - well truth be told - I was not eating my best in the past 2 months of Meta. Don't get me wrong, it was mostly healthy (with very very very rare food binges), but it was not really a diet - i.e. it was quite a lot of food in the end. But then, I am addicted to good food. I love it. I cherish it. I can't live without it. So being in Switzerland for a month, I just could NOT not eat cheese cheese and cheese. All the raclettes, fondues, cheese platters... Plus my bf was taking care of me - which he did absolutely amazing, anyone can envy me - but it meant we ate a little more than i normally eat. And he also spoils me like crazy - so I had M&M's and Raffaellos almost every day. Sigh. 

So... well. Bottom line - diet was NOT the best last 2 months. But then it all showed me how much the Meta workouts can do for me to keep up with what I achieved. So obviously I did not lose any weight in the past 2 months (which is fine with me - I already reached the upper boundary of my goal weight). I also think I became less skiny. But then, I also feel I became more shapely in the right places, muscley - also in the right places, but not bulky at all. You can't really see the muscle, but I - I can feel it! Yeay! :) 

All in all, great good Meta did to me. I did not stress too much about missing days at times, and repeating levels when necessary. Meta made me more organised, and hell - now I know I can do it. The first 2 weeks kilos were running away from me - honestly! The energy, the strength, the confidence that I feel now are so great, that even if I did not lose any kilos, I would have still loved it. :) But I did, and I am happy. I also lost at least 1 size in clothes - I'm wearing confident 34 now, and very tight 32. Before it was 36-38. People notice that I lost weight, and tell me so, even though I didn't really need to lose so much. And I think the biggest change happened somewhere mid-way (even though I was already off diet), because even the least observant people noticed the change in me - the main reason for that was that finally my face caught up with the weight loss, and became a bit less round. :)

I love the way i look in a bikini. I bought TONS of new clothes - and what a pleasure it is to buy closes smaller and see them fit you well and nice! I love the new dresses I bought - and coming soon the dirndl! Will show you the pretty little thing I bought for the Oktoberfest I am going to in September. 

So pictures are bellow. :) I am so proud of myself, I can't stop beaming. And today the workout was great, I added wrist and ankle weights for MS, what a pleasure!

The love handles became so much smaller, and now they are kinda cute... Not hanging, but sexy. :) My butt has never looked like that - it is round and out there. I never had a round butt! I'm honest. I thought I would live my life with a flat butt. And here you go: a cute round butt!

All in all I lost around 9 cm in the waist and hips (each), 2 - in arms, around 10 in bikini area, and 8 in thighs. It might not be so visible, but I did have to buy new jeans - all the old ones were hanging on me! I love that I am toned, but not over-muscley. The only thing that I still want to work on is the thigh area,esp inner-thighs. :) Omni Continuity it is :)
Good luck to everyone who are only starting or in the middle and not getting results - you will! I love how TAM works, and am going for now to continue doing it. :)

Thursday, July 12, 2012

Teaser: pics in level 8...

Folks, I decided to wait with the final pics of my results in Meta till I actually finish it: it is only 1 level left, only 9 more workouts, so if I publish anything now, it would be a little disappointing in 10 days: I don't expect HUUUGE changes in the last 10 days of Meta. Don't get me wrong, there will be changes, but not so visible I guess. (Besides, I am feeling a little bloated recently, so should wait a little)

So, you have to wait for the final comparison pics for another 2 weeks or so. But right now, as I did promise something, I am giving a little bit of a teaser :) 

Some of you might recognise the picture below which was taken 7 years ago (or for those who are new to my blog, see my post "A little bit of history and pictures")... This picture (on the left) was taken when I was much younger, I didn't do any sports, but rather kept up the skinny self by not eating too much. Those were still the days, when metabolism was fast and I didn't have a worry in the world :) In all senses: I was a carefree student, not worried about jobs and money, not because I had money, but just because that is how you are when you are a student. I had some random jobs here and there. I studied, I succeeded and failed, and didn't really bother to exercise. But I was younger!

And so now I noticed some similarity of this old photo with the pic taken from the holiday we had in Italy this past June. And I thought to compare. And I myself was surprised. Truly. This was in a way a pic I was aspiring to: slender and kinda fit. But the comparison surprised even me. First, I do look as slim. If not slimmer. But, hey - second, I also look better and much more fit! Just look at those muscles on my upper-back, and look at that bum??!! I never had such a round cute bum!!!  Well, I'm not going to stop now. No, no, no! In four months I managed to get the body I wanted and even more than I ever thought possible, to be honest. I wish you all the same, guys! :) Impress yourselves and often!


Sunday, March 4, 2012

Level 1 grand results, before and after (with pics)!

So a little late, but here are the first results. I tried to keep with the diet for the most part, but not all the time,  - it was not as difficult as I thought. All together I am amazed, and fascinated by the results. Really. So here it goes (pics are below!):

Weight: -2.9kg

Chest: -0 cm
Waist: -4.5 cm
Hips: -2.5 cm
Thighs: -0.5 cm
Arms: -1 cm
Left Bikini: -2 cm
Right Bikini: -0.5 cm

So, the numbers are not mesmerizing compared to other women out there, but hey, I'm a small girl and any change is amazing for me. Any change is amazing for anyone! Baby steps!

Tuesday, January 24, 2012

A little bit of history and pictures

I used to be very skinny. I don't even think I have pictures of those extremely skinny times, but even 6,5-7 years ago I used to look quite skinny. People still refer to me as skinny and laugh (into my face!!!!) about my "imaginary" problems. And I have to be honest - I do not understand what it is like to be overweight, but I know what it is like to know you might have a problem and people not taking you seriously - because you look "fine". I do not want "fine" however, I want healthy, slim and energetic.

Some pics below.