Today the workout was
easier. It was not too sunny. And at some point it started even raining – just
small tiny little drops, but they were welcome and refreshing. :) I did full DC
today on full speed and with all the energy (even though I didn’t feel like it
in the beginning) – and it was pleasant and enjoyable when the sun is not
shining right into your face. I noticed that it does make a great deal of difference on your feet what floor you do your DC. The best for me were so far parquet, laminate and linoleum (they are soft but not too soft, so are easy on your feet), but here I have some garden tiles to jump on. And my shoes - they are great really, and never gave me any pains or anything, but today I managed to get an aching blister. I hope that a) it will disappear till tomorrow and b) I will be able to jump again tomorrow!
During the MS a little rain started, so I took my
laptop inside and continued legs exercises by memory : I have been so long on
level 8, I remember it by heart now. It took a little longer, as the video was
not “pushing” me a little forward, but then I really did all reps required and
may be even a bit more. Tomorrow I am going to start doing MS with ankle
weights: can’t wait to get even better results! But working out outside on fresh air is absolutely fabulous!
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| The view from our garden and my work out place |
It gives me inspiration and peace of mind. I am doing MS almost meditatively, relaxed and enjoying every moment. Try it! If it is not too hot, try to work out in a park nearby (who cares about the on-lookers!!!! show your sexy bum!) or your back yard! It is absolutely great! So far I am loving it - as long as it doesn't shower right? :)
OK, back to work. After all I am here in Nendaz to work on writing up my PhD, so have to get going. 3 more days till the end of level 8, beginning of level 9 and some results - finally!!! Tale of Italy is still coming soon! :)
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