So, days 7 and 8 went well. Both days managed to do the workouts, kept to the diet. I don't seem to progress very fast now, as I can't really increase the number of reps for instance much from day to day, and I am still doing those naughty exercises 3 and 4 very slowly. But I feel great! I feel light, healthy, energetic. Right after the training I am a bit tired of course, but a shower does miracles, and I am back to good mood. Today was tough though. I didn't want to workout for some reason, and it was really hard to even start, to find the strength to do one more minute of DC, then one more... Ah. It felt good though to get over it. I had to say many many many times through sometimes gritted teeth "You CAN do it, Liuba" (yes, I sometimes tend to talk with myself).
The diet... Well, I can't say I am happy with this week. Yesterday (Monday and first week of Week 2) I felt hungry all the time. And I mean it: all the time. It wasn't horrible hunger, but it was always there. Today, however, I don't feel hunger at all and have to convince myself to eat. I just hope, it is not some sort of body adjustment to under-nutrition :)))) Cos that would be bad. I decided to increase the portions just a little bit, so I actually feel NOT hungry after I finished eating - particular for meal 3: make bigger salads, take a piece of chicken a little bigger. Right now my chicken is boiling (yes, I prefer boiled chicken than grilled) and salad is ready (half avocado, some tomatoes and celery - I am addicted to celery these days, so put it in almost everything...).
Dinner:
And the full day diet (it's more than it looks actually...) After the first day, it is enough for me - but then again, my salad is quite big, but I thought I can't harm much with salad. And I added a carrot: I like to chew on something when I work...
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